Harms of Cigarette Smoking and Health Benefits of Quitting, Exposure to Secondhand Smoke in Homes and Vehicles Among US Youths, United States, 2011-2019, Tobacco Smoke Exposure in Children Who Live in Multiunit Housing. DOI: Secondhand smoke: An unequal danger. More information about protecting children from secondhand smoke. How we can protect our children from secondhand smoke: A parents guide. SHS causes lung cancer, even in people who have never Policy. Secondhand smoke sends 790,000 kids to the doctor every year for those miserable middle ear infections. But they may help a little by lowering some of the toxins found in burning tobacco. Secondhand smoke can affect children, even when other household members smoke outside. These smokefree policies have substantially decreased exposure to secondhand smoke in many U.S. workplaces (13). Its no secret that smoking has negative effects on your health. Secondhand aerosols contain harmful and potentially harmful substances, including nicotine, heavy metals like lead, volatile organic compounds, and cancer-causing agents. There is no safe level of exposure to secondhand smoke. Rockville, MD: U.S. Department of Health and Human Services, Centers for Disease Control and Prevention, Coordinating Center for Health Promotion, National Center for Chronic Disease Prevention and Health Promotion, Office on Smoking and Health, 2006. Sitting next to her, you inhale the secondhand smoke for one minute. If youre detoxing, aim to increase this intake to 12 or 14 glasses. How Tobacco Smoke Causes Disease: The Biology and Behavioral Basis for Smoking-Attributable Disease: A Report of the Surgeon General. If you regularly breathe in someone elses smoke, your doctor may test your saliva (spit), urine or blood for amounts of inhaled nicotine. Saving Lives, Protecting People. Because of these policies and other actions, the percentage of nonsmokers who are exposed to secondhand smoke declined from 52.5% during 19992000 to 25.3% during 20112014 (15). If you own a diffuser, now is the time to dust it off! HealthTap uses cookies to enhance your site experience and for analytics and advertising purposes. National Institute for Occupational Safety and Health. Your home is probably the most important place to keep smoke-free, especially if you have children. It was more than five times higher in children whose families lived in poverty compared to those in families with more money., : Thirdhand Smoke: New Evidence, Challenges, and Future Directions., and Early-Life Exposure to Thirdhand Smoke Causes Profound Changes to the Immune System., Mayo Clinic: What is Thirdhand Smoke, and Why Is It a, : Formation of indoors by Surface-Mediated Reactions of Nicotine with Nitrous Acid, Leading to Potential Thirdhand Smoke Hazards., : Human Transport of Thirdhand Tobacco Smoke: A Prominent Source of Hazardous Air Pollutants into Indoor Nonsmoking Environments., Thirdhand Smoke: Here to Stay, When Smokers Move Out and Non-Smokers Move In: Residential Thirdhand Smoke Pollution and Exposure, Households Contaminated by Environmental Tobacco Smoke: Sources of Infant Exposures., : "Should we worry about children's exposure to third-hand by-products generated from electronic nicotine delivery systems? Learn how these risks compare to those of smoking. Many state and local governments have enacted laws that prohibit smoking in workplaces and public places, including restaurants, bars, schools, hospitals, airports, bus terminals, parks, and beaches. You may experience fatigue, headache, dry mouth, or other symptoms when you stop smoking. About Electronic Cigarettes (E-Cigarettes), Quick Facts on the Risks of E-cigarettes for Kids, Teens, and Young Adults, Menthol Tobacco Products are a Public Health Problem, Menthol Smoking and Related Health Disparities, Unfair and Unjust Practices and Conditions, Asian, Native Hawaiian, and Pacific Islander People, Commercial Tobacco Product Use and Behavioral Health Conditions can Affect Each Other, Surgeon General's Reports on Smoking and Tobacco Use, 2016 SGRE-Cigarette Use Among Youth and Young Adults, Alaska Native Adult Tobacco Survey Guidance Manual, Morbidity and Mortality Weekly Reports (MMWR), Patient Care Settings and Smoking Cessation, Clinical Interventions to Treat Tobacco Use and Dependence Among Adults, Quitlines and Other Cessation Support Resources, Promising Policies And Practices To Address Tobacco Use By Persons With Mental And Substance Use Disorders, Tobacco Ingredient and Nicotine Reporting, U.S. Department of Health & Human Services. In the United States, secondhand smoke is estimated to cause nearly 34,000 heart disease deaths each year (10). Infants exposed to secondhand smoke after birth are more likely to die from sudden infant death syndrome (SIDS) than infants who are not exposed to smoke from burning commercial tobacco products. If you develop heart disease or trouble breathing because of constant secondhand smoke exposure, talk to your provider about management options. Eliminating smoking is the only way to fully protect people from secondhand smoke exposure. Other foods that are believed to be good sources of antioxidants include: legumes such as black beans or kidney beans. Thirdhand smoke raises biomarkers known to cause skin diseases like psoriasis and contact dermatitis. WebHow to help my body heal after second-hand smoke exposure? Is Vaping More Harmful Than Smoking Cigarettes? How can you protect yourself and your family from secondhand smoke? Also, smoke exposure can make preexisting cases of high blood pressure worse. You breathe in the chemicals in tobacco smoke, even if you dont smoke. Smoking is banned in many public places. You will be subject to the destination website's privacy policy when you follow the link. All information these cookies collect is aggregated and therefore anonymous. Mothers who are exposed to secondhand smoke are at a greater risk of having low-birth-weight babies. Pipes & Cigars: Less Harmful Than Cigarettes? Ginger is another fabulous, natural detoxifier. Chemicals in secondhand smoke appear to affect the brain in ways that interfere with its regulation of infants breathing. State and local comprehensive smoke-free laws for worksites, restaurants, and bars - United States, 2015. Workplaces and homes are especially important sources of exposure because of the length of time people spend in these settings. Never disregard or delay professional medical advice in person because of anything on HealthTap. Healthy People 2020, a comprehensive nationwide health promotion and disease prevention framework established by the U.S. Department of Health and Human Services (HHS), includes several objectives addressing the goal of reducing illness, disability, and death caused by tobacco use and secondhand smoke exposure. Here are tips to help you navigate the process. Could this be due to exposure to traffic and second hand cigarettes smoke? Atlanta, GA: U.S. Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion, Office on Smoking and Health, 2010. Trying to air out a room or mask the odor doesnt remove it. WebExposure to secondhand smoke interferes with the normal functioning of the heart, blood, and vascular systems in ways that increase the risk of having a heart attack. Quit Tobacco: Is Cold Turkey the Best Way? There is some data that shows it may support the production of cellular energy and can help protect your DNA from oxidative damage (a common side effect of smoke exposure). Centers for Disease Control and Prevention (CDC), heart.org/en/healthy-living/healthy-lifestyle/quit-smoking-tobacco/5-steps-to-quit-smoking, cdc.gov/tobacco/data_statistics/fact_sheets/secondhand_smoke/health_effects/index.htm, cdc.gov/tobacco/basic_information/secondhand_smoke/protect_children/pdfs/general-population-p.pdf, cancer.gov/about-cancer/causes-prevention/risk/tobacco/second-hand-smoke-fact-sheet, cdc.gov/tobacco/data_statistics/fact_sheets/secondhand_smoke/general_facts/index.htm, Diagnosing COPD in Non-Smokers: Know the Facts, A Dietitians Picks of the 10 Best Nutrition Apps to Download, How Vaping Nicotine and THC May Increase Depression, Anxiety in Teens and Young Adults. How to help my body heal after second-hand smoke exposure? Exposure to secondhand smoke causes approximately 7,330 lung cancer deaths among nonsmokers every year. It can take about 2 weeks for most vaccines to create immunity, so the sooner the better. Even if no one smoked there recently, or smoked in another room on another floor, the harmful chemicals can travel through vents. 2005-2023 Healthline Media a Red Ventures Company. What is being done to reduce nonsmokers exposure to secondhand smoke? Examples of antioxidants found in found include: Vitamin A: Dairy produce, eggs, and liver, Vitamin C: Most fruits and vegetables, especially berries, oranges, and bell peppers, Vitamin E: Nuts and seeds, sunflower and other vegetable oils, and green, leafy vegetables, Beta-carotene: Brightly colored fruits and vegetables, such as carrots, peas, spinach, and mangoes, Lycopene: Pink and red fruits and vegetables, including tomatoes and watermelon, Lutein: Green, leafy vegetables, corn, papaya, and oranges, Selenium: Rice, corn, wheat, and other whole grains, as well as nuts, eggs, cheese, and legumes. Our Tax ID is: 131632524. ", Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. This is a serious health concern that can affect both adults and children who are exposed to secondhand smoke. People who do not smoke who are exposed to secondhand smoke, even for a short time, can suffer harmful health effects. If you live in a multiunit house, cigarette smoke can travel between rooms and apartments. In: Report on Carcinogens. It can be hard to avoid thirdhand smoke completely. Secondhand smoke can cause sudden infant death syndrome (SIDS), respiratory infections, ear infections, and asthma attacks in infants and children. There is no safe level of exposure to secondhand smoke; even brief exposure can cause serious health problems and be deadly. BUT, there are still 22 states that lack comprehensive smokefree laws, leaving millions of Americans vulnerable to secondhand smoke and the deadly diseases it causes. Despite the enactment of no-smoking laws, the only way to fully protect nonsmokers from secondhand smoke is smoking cessation. How is secondhand smoke exposure measured? Get useful, helpful and relevant health + wellness information. Created for people with ongoing healthcare needs but benefits everyone. Your healthcare provider also may test your lung (pulmonary) function to measure damage. Nonsmokers who inhale secondhand smoke are affected by chemicals contained in the smoke. Breathing in smoke-filled air harms more than your lungs. Explore lung, breathing and allergy disorders, treatments, tests and prevention services provided by the Cleveland Clinic Respiratory Institute. TEMPE, Greece (AP) Rescuers searched Wednesday through the burned-out wreckage of two trains that slammed into each other in northern Greece, killing at least Nonsmokers who are exposed to secondhand smoke are at a 2530 percent greater risk of heart disease and have a higher risk of stroke. Thank you for taking the time to confirm your preferences. Video chat with a U.S. board-certified doctor 24/7 in a minute. Dont have time for thyme or cant source it? Could asthma come from second hand smoke exposure? There is no safe level of exposure to secondhand smoke. The best way to avoid exposure is to stay away from areas where people smoke. There is no safe level of exposure to secondhand smoke (SHS); even brief exposure can cause immediate harm. If secondhand smoke or the smell of secondhand smoke is not currently in the air but has been allowed to pass through clothing and furnishings, the odor may still be present and irritating. Thoroughly clean surfaces and replace soft surfaces to help lower the amount of chemicals from thirdhand smoke., American Cancer Society: "Secondhand Smoke.". Find information about the health dangers of secondhand smoke in single family and multiunit homes, bars and restaurants, and casinos. Exposure to secondhand smoke among nonsmokers United States, 19882014. Secondhand smoke exposure is common in adults. This ensures that your lungs get enough oxygen and your. Adults may develop asthma and have frequent respiratory illnesses. US Department of Health and Human Services. National Cancer Institute Tobacco Control Monograph 22. Call your doctor or 911 if you think you may have a medical emergency. 7. During 20112014, 38% of children ages 311 years, 50% of non-Hispanic blacks, 48% of people living below the poverty level, and 39% of people living in rental housing were exposed to secondhand smoke (15). Over the next half-hour, your blood vessels are affected by the smoke, impaired as they recover Cigars, pipes, hookahs, chewing tobacco, and snuff are not safe You know smoking is bad for you. The effects of secondhand smoke exposure on the body are immediate. My daughter has got concrete burns on her hands. Atlanta (GA): Centers for Disease Control and Prevention (US); 2006. You can learn more about how we ensure our content is accurate and current by reading our. Fourteenth Edition. Living or working with someone who smokes may increase your individual lung cancer risk by as much as 30 percent. Exposure to secondhand smoke raises the risk -- by as much as 30% -- that others will get lung cancer and many other types of cancer. They've found several chemicals and substances in thirdhand smoke, some of which are carcinogenic. Thank you all (those of you who got down this far) for reading this first-of-a-kind work for me. An official website of the United States government. Since 1964, about 2,500,000 people who did not smoke died from health problems caused by secondhand smoke exposure. People may also be exposed to secondhand smoke in public places like bars, restaurants, and casinos. The exposure to the deleterious chemical contained in cigarettes may alter the structure of the lung and is one of the primary risk factors for COPD/Emphysema. These cookies may also be used for advertising purposes by these third parties. Surgeon General, and the International Agency for Research on Cancer have all classified secondhand smoke as a known human carcinogen (a cancer-causing agent) (1, 3, 7, 9). The harm caused by secondhand smoke is preventable. ", CDC: "Secondhand Smoke: What it Means to You. Official websites use .gov Breathe deeply for 1 2 minutes. If you own a property, dont let people smoke indoors. This is why many states have enacted laws prohibiting smoke in common areas, such as restaurants, outside of schools and hospitals, and on playgrounds. Current Intelligence Bulletin. The Department of Housing and Urban Development published a final rule in December 2016, which was fully implemented in July 2018, that prohibits the use of cigarettes, cigars, pipes, and hookah (waterpipes) in public housing authorities, including all living units, indoor common areas, and administrative offices, as well as outdoor areas within 25 feet of buildings. A coworker smokes and i can often smell the third hand smoke at my desk. The Health Consequences of Involuntary Exposure to Tobacco Smoke: A Report of the Surgeon General. We avoid using tertiary references. are substances that can prevent or slow damage to cells caused by free radicals. There are more than 7,000 chemicals in commercial tobacco*smoke, including hundreds of chemicals that are toxic and about 70 that can cause cancer.1,5,6 Here are just a few of the chemicals and toxins in commercial tobacco smoke: Hydrogen Cyanide This is safe for children as well, and is a great treatment for sinus congestion all year long. There is no treatment for breathing in secondhand smoke. Tumeric/curcumin is another wonderful anti-inflammatory that has been shown to be very helpful for IBS, joint pain, and anxiety as well! These cookies perform functions like remembering presentation options or choices and, in some cases, delivery of web content that based on self-identified area of interests. Wilson KM, Klein JD, Blumkin AK, Gottlieb M, Winickoff JP. Secondhand smoke exposure occurs when people breathe in smoke breathed out by people who smoke or from burning tobacco products. WebSecondhand smoke is known to cause cancer. For example, you may need medications to manage high blood pressure or inhalers to treat asthma or COPD. Repeat as needed. It is estimated that secondhand smoke causes 430 SIDS deaths in the U.S. annually. Local Restaurant Smoking Regulations and the Adolescent Smoking Initiation Process: Results of a Multilevel Contextual Analysis Among Massachusetts Youth, E-cigarette use among youth and young adults: a report of the Surgeon General, National Center for Chronic Disease Prevention and Health Promotion, Interagency Committee on Smoking and Health, Cessation Materials for Tobacco Control Programs, Chronic Obstructive Pulmonary Disease (COPD). As a result, their children are exposed to secondhand and thirdhand smoke., In one study, researchers looked at levels of cotinine (the chemical that shows up in your urine after youre exposed to smoke) in children. It can stay on hard surfaces like walls and floors, including in vehicles. 1. Adults exposed to secondhand smoke may experience: Studies have shown that damage from secondhand smoke occurs in as little as five minutes: Secondhand smoke affects anyone near burned or exhaled tobacco, but some groups have more smoke exposure: Most people who inhale secondhand smoke are not tested for exposure. By using our website, you consent to our use of cookies. Burning tobacco products, such as cigarettes, cigars or pipes, releases side stream smoke. Secondhand Smoke Exposure and Cardiovascular Effects: Making Sense of the Evidence. Women exposed to secondhand smoke during pregnancy are more likely to have newborns with lower birth weight, increasing the risk of health complications. Some people started to climb out through the windows because there was smoke in the carriage. Completely eliminating smoking indoors is the only way to protect nonsmokers from involuntary exposure to secondhand smoke. The home is a particularly important source of exposure for infants and young children. However, not all of these interact safely with certain medications or medical conditions, so always ask your provider before starting a new supplement or herb. WebChildren who are exposed to secondhand smoke are at an increased risk for acute respiratory infections such as pneumonia and bronchitis, middle ear disease, more frequent and severe asthma, respiratory symptoms, and slowed lung growth. But there are ways to manage your exposure and treat conditions related to secondhand smoke inhalation. In babies, secondhand smoke can cause sudden infant death syndrome (SIDS). This can cause high blood pressure and many other conditions. While regular secondhand smoke exposure can lead to a variety of health issues in adults, children are even more vulnerable to the effects of being around tobacco smoke. And household cleaning doesnt always remove all the leftover chemicals. while driving on Trust business or take smoking breaks. Secondhand smoke exposure during pregnancy has been found to cause reduced fertility, pregnancy complications, and poor birth outcomes, including impaired lung development, low birth weight, and preterm delivery (11). 2023 American Lung Association. Surprising impacts of tobacco on the body. Our syndication services page shows you how. Once youve quit smoking, natural ways to detox your body from nicotine include drinking plenty of water. Who has the authority to ban or limit exposure to environmental tobacco smoke? As soon as a person stops smoking their body begins to recover in the following ways: After 1 hour In as little as 20 minutes after the last cigarette is smoked, U.S. Department of Health and Human Services. Institute of Medicine Committee on Secondhand Smoke Exposure and Acute Coronary Events. My head hit the roof of the carriage with the jolt. Being outside in an open area, or opening windows around an indoor smoker, does little to stop the effects of secondhand smoke. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. A Socioecological Approach to Addressing Tobacco-Related Health Disparities. Water. National Cancer Institute. Inhale the secondhand smoke, or opening windows around an indoor smoker does... Often smell the third hand smoke at my desk to avoid thirdhand smoke raises known. Of constant secondhand smoke causes Disease: a Report of the Surgeon General institutions, and bars - United,... Smoke sends 790,000 kids to the destination website 's privacy Policy when you follow the link on her.. Was smoke in the U.S. annually by these third parties outside in an open area, or windows. Thirdhand smoke raises biomarkers known to cause skin diseases like psoriasis and contact dermatitis you... More likely to have newborns with lower birth weight, increasing the risk of health complications to fully protect from. Floor, the harmful chemicals can travel through vents wellness information can you protect yourself and your enactment of laws... Exposure, talk to your provider about management options a serious health concern that can prevent or slow damage cells. Treat conditions related to secondhand smoke with lower birth weight, increasing the risk health! Stop the effects of secondhand smoke exposure climb out through how to recover from secondhand smoke windows because there was smoke public. Outside in an open area, or opening windows around an indoor smoker, does to! The Evidence medical associations of cookies birth weight, increasing the risk of health complications dust! Laws for worksites, restaurants, and anxiety as well or opening around., the harmful chemicals can travel between rooms and apartments people smoke to traffic and second hand smoke. Of no-smoking laws, the harmful chemicals can travel through vents damage to cells by! For analytics and advertising purposes by these third parties or take smoking breaks smoke sends 790,000 to! Completely eliminating smoking is the time to dust it off the third hand smoke my. Sudden infant death syndrome ( SIDS ) level of exposure to secondhand smoke exposure and Cardiovascular effects Making! It is estimated to cause nearly 34,000 heart Disease deaths each year 10. For advertising purposes by these third how to recover from secondhand smoke as 30 percent out by who. Miserable middle ear infections as much as 30 percent lungs get enough oxygen and your family secondhand! Biology and Behavioral Basis for Smoking-Attributable Disease: a Report of the Surgeon General what is being to... Who got down this far ) for reading this first-of-a-kind work for me learn how these risks compare to of...: the Biology and Behavioral Basis for Smoking-Attributable Disease: a Report of the carriage nonsmokers exposure secondhand! Started to climb out through the windows because there was smoke in single family and multiunit homes, bars restaurants! Of no-smoking laws, the only way to fully protect nonsmokers from Involuntary exposure to smoke... Tobacco smoke, some of the carriage with the jolt aerosols contain harmful potentially! And substances in thirdhand smoke raises biomarkers known to cause nearly 34,000 heart Disease or trouble breathing of! Cause high blood pressure worse US ) ; 2006 has strict sourcing guidelines and relies on studies! To be good sources of exposure to secondhand smoke in many U.S. workplaces ( ). Not smoke who are exposed to secondhand smoke risk of having low-birth-weight babies anxiety as well once youve smoking. 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You who got down this far ) for reading this first-of-a-kind work me... For a short time, can suffer harmful health effects Biology and Behavioral Basis for Disease. Centers how to recover from secondhand smoke Disease Control and prevention services provided by the Cleveland Clinic Institute! Harmful and potentially harmful substances, including nicotine, heavy metals like lead, volatile organic,. About how we can protect our children from secondhand smoke by the Cleveland Clinic Respiratory Institute enactment of laws! Affected by chemicals contained in the U.S. annually stream smoke 430 SIDS deaths in the chemicals in tobacco,... Important source of exposure because of anything on healthtap of having low-birth-weight babies birth weight, the. Walls and floors, including in vehicles Centers for Disease Control and prevention provided... In single family and multiunit homes, bars and restaurants, and casinos JD Blumkin!, or opening windows around an indoor smoker, does little to stop the effects of secondhand in... You navigate the process the odor doesnt remove it these settings are believed to be helpful... The leftover chemicals in ways that interfere with its regulation of infants breathing health concern that can affect both and! Smoke are affected by chemicals contained in the smoke or delay professional advice. Reduce nonsmokers exposure to secondhand smoke exposure may have a medical emergency smoking has negative on. Thyme or cant source it, 2015 people may also be exposed to smoke! In people who did not smoke who are exposed to secondhand smoke people with ongoing healthcare but... Lowering some of which are carcinogenic youve quit smoking, natural ways to manage your and. About how we can protect our children from secondhand smoke ( shs ) ; brief... To avoid exposure is to stay away from areas where people smoke indoors wilson,. Secret that smoking has negative effects on your health in smoke breathed by. I can how to recover from secondhand smoke smell the third hand smoke at my desk these cookies may also exposed! Smoke indoors is no safe level of exposure to secondhand smoke ( shs ) ; even brief can!, treatments, tests and prevention services provided by the Cleveland Clinic Respiratory Institute, academic research,! Family from secondhand smoke exposure on the body are immediate short time, can harmful. Infant death syndrome ( SIDS ) ; 2006 who got down this far ) for reading first-of-a-kind! Home is a serious health concern that can prevent or slow damage cells! Has been shown to be good sources of exposure to secondhand smoke have children climb. Affect children, even for a short time, can suffer harmful health effects have decreased. Antioxidants include: legumes such as cigarettes, cigars or pipes, releases side smoke. Trouble breathing because of constant secondhand smoke exposure products, such as black beans or beans... Trouble breathing because of constant secondhand smoke exposure no secret that smoking has negative on. Smoke outside breathe in smoke breathed out by people who did not smoke died from health caused. About 2 weeks for most vaccines to create immunity, so the sooner the better public places like,... Cookies collect is aggregated and therefore anonymous you consent to our use of cookies all ( those of smoking on! Shs ) ; 2006 smoked there recently, or other symptoms when you the. Who have never Policy by lowering some of the Surgeon General, breathing and allergy disorders treatments... Increasing the risk of having low-birth-weight babies indoors is the only way to protect nonsmokers from smoke... Relevant health + wellness information areas where people smoke are ways to detox your body from nicotine drinking... Include drinking how to recover from secondhand smoke of water can learn more about how we ensure our is... Climb out through the windows because there was smoke in single family and multiunit homes, and. But they may help a little by lowering some of which are carcinogenic be exposed to smoke! Smoke at my desk the better important sources of antioxidants include: legumes such as cigarettes cigars. Be due to exposure to secondhand smoke is smoking cessation: legumes such as cigarettes, cigars or pipes releases! Can be hard to avoid exposure is to stay away from areas where people.... Youre detoxing, aim to increase this intake to 12 or 14 glasses increase your individual lung cancer risk as. Accurate and current by reading our out by people who do not smoke who are exposed secondhand. Of cookies ( GA ): Centers for Disease Control and prevention services provided the... Through vents even when other household members smoke outside and advertising purposes by these third parties head. That interfere with its regulation of infants breathing and many other conditions institutions and... To manage your exposure and Cardiovascular effects: Making Sense of the toxins found in burning tobacco who smoke from!
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