A 4-ounce serving of venison or eye of round steak contains.Deer meat contains protein and high iron also low in calories to good for our health. The pronghorn is the fastest mammal in North America, running at speeds as high as 60 mph, just short of the Cheetah's top speed. Calories In 85 % Lean Ground Venison. Nutritional Profiles for 11 Types of Meat 1. Nutrition Facts. Fat 62.5 g. Product of New Zealand. BUT there's still approximately 100 mg of cholesterol in one serving of venison. High in protein, lower in fat and calories than beef. Each 100g of Venison, diced, lean, raw contains no carbohydrates, and 22g of protein. Were you looking for Venison, stir fry strips, lean, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat, Venison, stir fry strips, lean, raw, or Venison, Stir Fry, Silver Fern, Cooked instead You can easily search for different foods with calcount's search box. 0%--Carbs. And where's it's low in fat, it's high in proteinthat's why eating venison is great for anyone trying to build lean muscle. Not only is it low-fat meat, but its levels of saturated fat are much lower than in other red meats. Get full nutrition facts and other common serving sizes of Venison/Deer Steak including 1 cubic inch of boneless cooked and 1 oz of boneless. Cholesterol content in a 3.5-ounce of ground beef has 40 percent more calories, 223 percent more fat and 125 percent more cholesterol than lean ground venison. That's only 1 gram of fat per ounce of meat. There are g carbs in 100g of Venison, Mince, Silver Fern, Raw. 79 Ratings Save. balsamic vinegar 2 tbsp. Serving Size 4.00 oz. The table below shows the nutritional data for 97% lean ground beef by raw and cooked (baked) weight ( 5, 6 ). 212 calories of Venison, ground, (4 oz) 7 calories of Mustard seed, yellow, (0.13 tbsp) 1 calories of Garlic powder, (0.06 tsp) 0 calories of Onion powder, (0.06 tsp) 0 calories of Morton Iodized Salt, (0.38 tsp) 0 calories of Colgin Natural Hickory Liquid Smoke, (0.19 tsp) 0 calories of Crushed Red Pepper, (0.19 tsp) Four ounces of venison contains 37 percent of the recommended daily value of niacin, 24 percent of riboflavin and 15 percent of thiamin. Venison is an excellent source of protein, as it is rich in protein but low in fat. Even venison, another very lean meat, contains more calories per serving, with 158. This impressive vitamin and mineral content is superior to the vitamins and minerals found in beef, chicken, turkey and pork. Calories In Ground Venison Curry in Pressure Cooker. Fat from animal meat is the most dangerous. 1. High in Protein, Low in Fat. Venison also offers a good dose of vitamin B6 and B12, zinc, phosphorus, iron and magnesium. On average, a three-ounce cut of venison equals about 129 calories and has 27 grams of protein, two grams of fat, and one gram of saturated fat. Deer are wild and grass-fed, and generally naturally leaner than cattle. Potassium In Deer Per 100g T And Fitness Today Nutritional Facts Of Deer Meat Bison Grass Fed Beef Elk A Comparison Of 3 Lean Proteins Venison Nutrition Facts 100g Nutritionwalls 9 Health Benefits Of Venison Meat And Full Nutrition Facts [irp] Calories In Deer Per 100g T And Fitness Today Trimmed of fat, a 3-ounce portion roasted provides about 135 calories and 3 grams of fat. About This Food. Calories: 29, Fat: 2g, Carbs: 0g, Protein: 2g, Fiber: 0g. This makes each type of meat favorable for a low-carb diet. Video of the Day. B vitamins and zinc are the most significant nutrient the meat contains. Low in calories and fat and gamey in protein, venison kernel comes from deer and is a lean source of protein to consider trying . Manganese. No antibiotics, hormones or steroids. Venison (made from solid pieces of Venison meat), Soy Sauce Powder (wheat, soybeans, maltodextrin, high oleic sunflower oil), Brown Sugar, Salt, Garlic, Onion, Spices Wild Boar Jerky Nutrition Information 1 %. Join for free! A serving of deer sausage contains 413 calories. Trimmed of fat, a 3-ounce portion roasted provides about 135 calories and 3 grams of fat. Vitamin B3, or niacin, is involved in the energy metabolism in which sugars from food are broken down into energy the body can use. Venison, Mince, Silver Fern, Raw has 111 calories (465 kilojoules) per 100 grams. "That makes it a low-fat but high-quality . Beef 3. Daily Goals How does this food fit into your daily goals? Key Point: Venison is a high-protein meat that is low in fat and total calories. In chicken and in venison most calories came from protein. Sources: Use the slider above to adjust the food quantity and derive the corresponding food energy information. 140 Cal. According to USDA data, a 3.5-ounce portion of venison backstrap admittedly a small portion for me has about 150 calories and only 2.4 grams of fat. A serving of bison cooked from a raw, 113-gram (4 . Our venison mince is prepared from our premium meat and is ready to use in all your favourite family mince meals and more. It's also low in fat and cholesterol compared to other meats. And if you are serious about building lean muscle and getting stronger, you know that increasing your intake of high-quality protein should be a priority. Lean venison roast, before cooking, contains by weight approximately 75 percent water, 20 percent protein, and 2 percent fat - this protein content is about the same as that of a lean beef rump. Deer meat has 20% more protein than beef; 7.4 vs 6.2 grams per ounce.9 Health Benefits of Venison Meat (and Full Nutrition Facts) 1) High In Protein. You will often hear that venison is lean when compared to ground beef, and the numbers back that up. Rabbit 11. Fact 1: There is Less Calories in Chicken At first glance, you can see that in chicken is much less calories than in venison . Contactless delivery and your first delivery or pickup order is free! 875 g lean venison shoulder 1 large onion, chopped 3 carrots, peeled and cubed 1 handful juniper berries, crushed 300 ml red wine 200 ml beef stock 1 tbsp. Calorie breakdown: 16% fat, 0% carbs, 84% protein.Beef and venison both contain high amounts of protein and no carbohydrates. Venison is low in saturated fat. 1) High In Protein Why venison is bad for you? Log food. The meat from wild game is also free of hormones, steroids, and antibiotics found in some beef you buy in the grocery store. 1 %. That's only 1 gram of fat per ounce of meat. This serving contains 36 grams of fat, 15 grams of protein, and 5.9 grams of carbohydrates. Compare that to about 204 calories in a serving of beef of the same size, and 252 calories for a serving of pork. Deer meat is free of carbohydrates and contains fewer calories than beef or even chicken breast. 158 calories. Fat from animal meat is the most dangerous. Deer are wild and grass-fed, and generally naturally leaner than cattle. Fitness Goals: Heart Healthy. It might be even less if you are scrupulous about trimming your venison. Added in Classic World of Warcraft. Authentic, Cervena-certified venison. Carbs 4.8 g Dietary Fiber 1.2 g Sugar 3.5 g Fat 8.7 g Saturated 1.9 g Polyunsaturated 4.4 g Monounsaturated 2.1 g Trans -- Protein 15.2 g Sodium 800 mg Potassium 600 mg Cholesterol -- Vitamin A -- Vitamin C -- Calcium -- Iron -- Percentages are based on a diet of 2000 calories a day. This same serving size of top sirloin contains 44 percent. 1 %. BUT there's still approximately 100 mg of cholesterol in one serving of venison. How many calories are in lean venison? 29% 4.5g Fat. In addition, venison contains high levels of protein and iron, which are both essential to our health. This makes it one of the lowest-calorie meats. Fried Venison Backstrap. Track macros, calories, and more with MyFitnessPal. Why venison is bad for you? It is also a good source of Thiamin, Iron, Phosphorus, Zinc and Selenium, and a very good source of Protein, Riboflavin, Niacin, Vitamin B6 and Vitamin B12. This Nutrition Information is for Venison, Red Deer, Leg, Flesh, Roasted. It comes as a haunch, side, saddle or shoulder, filleted into steak or made into sausage and teams well with fruit, red wine, robust sauces and hard herbs. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! As you can see, venison and antelope meat provide great nutritional "value." They provide high quantities of protein with a lower cost of calories and fat, compared to domesticated meat alternatives. 170 calories of Venison, ground, (3.20 oz) 51 calories of Saltine Crackers (Saltines), (2 cracker, rectangle) 14 calories of Egg, fresh, whole, raw, (0.20 large) 6 calories of Beef broth, bouillon, consomme, (0.20 can (14 oz), ready-to-serve) 4 calories of Lea & Perrins, Worcestershire Sauce, (0.80 tsp) No nutrition or calorie comments found. 415 Ratings Save. #2 Full of B vitamins Similar to other red meats, venison is rich in B vitamins. It is exceptionally high in vitamin B3 (niacin) and vitamin B12 (cobalamin). Cholesterol content in a 3.5-ounce of ground beef has 40 percent more calories, 223 percent more fat and 125 percent more cholesterol than lean ground venison. Many of the drawbacks attributed to red meat in general simply do not apply to wild game meat. A 100g of raw deer meat offers 23g of protein, only 2.4g of fat and only 120 calories. Deer Jerky. For anyone wanting to increase their protein intake, venison is one of the best meats for this 2) Venison Is From Animals Raised on Pasture. 3. In the Secondary Skill Spells category. However, the lower fat content renders venison is a little tougher in texture and a little less rich in flavor. Serving Size: 1 oz. A similar serving of 90 percent lean beef contains about 176 calories, while pork contains about 218 calories and turkey contains about 149 calories. There are 99 calories, equivalent to 415 kilojoules, per 100 grams of Venison, diced, lean, raw. This is a very lean meat so use plenty of fat when cooking to enhance both its flavour and nutrition. Deer Loin Steak (Lean) Broiled. With 100+ recipes to explore, you're sure to find a favorite. Venison has 50% less fat than beef, making it a healthier red meat alternative. In terms of nutrient content, bison packs a good amount of several essential nutrients, including protein, iron, zinc, selenium, and B vitamins. Key Point: Venison is a high-protein meat that is low in fat and total calories. The personalised nutrition platform for health hungry people. Activity Needed to Burn: 158 calories 24 Minutes of Cycling Low in fat, rich in flavour and less calories than beef. Pin Share Tweet Email Save. 130 calories. The latter contains 2.8 g of sugar and 0 g of dietary fiber, while the latter contains complex carbohydrates. Approximately 1 gram of the fat is saturated. Venison meat is leaner than beef. 2,000 calories a day is used for general nutrition advice. Adult male Pronghorns can weigh up to 150 pounds, while females weigh up to 100 pounds. 4 oz (112g) Nutrition Facts. Always up to date with the latest patch (1.14.3). Compare that to a similar cut of beef like a trimmed top loin filet. 3) Beef, ground, 3% fat, 97% lean Lean ground beef can vary by fat content, but the 97% lean variety is one of the leanest meats. Calories in Ground Venison based on the calories, fat, protein, carbs and other nutrition information submitted for Ground Venison. There are 85 calories in 2 ounces of boneless, cooked Venison/Deer Steak. Venison is lower in cholesterol than . A 3-ounce slice of rich and lean antelope roast has the following nutritional value: Calories: 128 Protein: 25 grams Fat: 2 grams Therefore, these rarer varieties of meat, when available, can fit into a balanced diet, except in case of certain health conditions such as high cholesterol. Pheasant 10. 140/2000Cal left. . Slow Cooker Venison Roast. Advertisement For best taste on fresh products, use or . Blackwing Venison Tenderloins. See all Photos. Amount Per Serving; Calories 140 % Daily Value; Total Fat 5g . 130 Ratings Save. . Every farm practices sustainable farming methods and humane treatment of animals. Pork 2. According to Michigan State University, a three-ounce cooked serving of ground venison has 159 calories. When compared to domestic animals such as cows and chickens, game meats have an average of 4.3% fat while their domesticated competitors typically have a fat content of 25-30%. See the Nutrition Facts panel below: Nutrition Facts Serving Size 4 oz of boneless, cooked Amount Per Serving Calories 170 % Daily Values* Total Fat 2.96g 4% Saturated Fat 1.097g 5% Trans Fat - Polyunsaturated Fat 0.149g Monounsaturated Fat 0.525g Cholesterol 88mg 29% Sodium 540mg 23% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 33.79g Vitamin D - Calcium 7mg 1% Iron Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised [venison] Add to Tracking Add to Compare Create Recipe Add to My Foods Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled [venison] redcurrant. Chicken has 114 kcal per 100g and venison 190 kcal per 100g so it is pretty easy to calculate that the difference is about 67%. Log food. B vitamins and zinc are the most significant nutrient the meat contains. Wild Boar 9. At only 157 calories per 3.5 oz serving, venison has 40% fewer calories than beef and 10% less than chicken breast. Swimming 3 minutes Jogging Venison is often very lean in composition. Ground Venison 95% Lean. Recipes using venison: The Ultimate Chili Bar Hawaiian Teriyaki Steak Burgers The Ultimate Chili Bar My healthy venison meatloaf Venison Meat Benefits There are several benefits of eating venison, mostly revolving around the nutrients the meat offers. 1 %. Chicken 4. Zero Carbs and Low-Calorie. According to the U.S. Department of Agriculture's National Nutrient Database, ground venison has 159 calories with 22.5 grams of protein, 7 grams of fat, and 83 mg of cholesterol in a three ounce cooked serving.This compares with 90% lean ground beef and 10% fat that contain 173 calories with 21.4 grams of protein, 9.1 grams of fat, and 71 mg of . Fat, Sugar . Deer meat has 20% more protein than beef; 7.4 vs 6.2 grams per ounce. Reindeer are the highest food source of CoQ10 with 15.8 mg per 100g of meat, while white-tailed deer contain moderate amounts. Grass fed, pasture raised. Is Deer good for weight loss? 15.1% 84.9% Total Fat Protein 169 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Table 3: Calorie, fat, and protein content of 97% lean ground beef 4) Beef, liver Read more: 2 Reasons Your body Will Thank You for Eating Less Red Meat ad. Sold in an uncooked state. The health benefits of venison. The bad: This food is high in. Price $64.99. 0 grams carbohydrates 22.6 grams protein 7.4 grams fat 5.6 milligrams zinc (37 percent DV) 2.2 micrograms vitamin B12 (36 percent DV) 4.5 milligrams niacin (23 percent DV) 188 milligrams phosphorus (19 percent DV) 0.4 milligram vitamin B6 (18 percent DV) 0.3 milligram riboflavin (16 percent DV) 2.8 milligrams iron (16 percent DV) The only similar trait of venison and other game is they are all a good source of animal protein. We're talking a lot less saturated fat (aka the bad fat) and a much higher proportion of polyunsaturated fatty acids (aka the good fat). Venison is also significantly lower in fat and higher in protein a double win! . 71% 25g Protein. Not just any fat either. 2. Enjoy lean, delicious venison roasted, grilled, fried, stewed, or ground. . Venison does contain slightly more cholesterol than beef but since the fat and saturated fat content is lower, it is a healthier option. Servings Per Container 4. Cod Omega 6 to Omega 3 Ratio Chart Conclusion The Meat Controversy You have probably heard a lot of claims made about meat: "Meat will make you fat." "Meat will give you cancer." "Meat is bad for your heart." Carbs and Protein in Venison, diced, lean, raw. Venison is also great for those on restrictive diets. Calories, Fat, Cholesterol and Sodium Each 1.25-ounce serving of venison bratwurst has 63 calories, 35 of which are from the 4 grams of fat. Get Silver Fern Farms 95% Lean / 5% Fat Ground Venison delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. 6 extra lean venison sausages (1 g) contain(s) 0 grams of sugar, 220 milligram(s) of protein, 30 milligram(s) of fat, 20 milligram(s) of fiber and 40 milligram(s) of carbohydrate. While three ounces of beef packs about 17 grams of fat and 14.5 grams of protein, venison boasts only 7 grams of fat with 22.5 grams of protein.
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